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Eat healthy and delicious foods so that your body can get enough protein. Add low-fat foods in your diet if you want to have a perfect body. If you are a lazy person, an oven can be your best friend. It is probably the best way to cook meat, vegetables and fruits in an oven. I would like to suggest seven foods that I would cook in an oven.

1. Baked Halibut Fillets

I have put halibut on my list because it is healthy and delicious. The halibut fillets recipe is divided into two parts. First you have to make a special sauce. In the second part you prepare halibut and bake it. It takes 50 minutes to cook halibut steaks.

2. Baked eggplant

It has sweet potatoes and miso paste which makes it delicious. You can experiment by adding some ingredients of your choice. It has the same procedure as halibut, but the taste is different. It takes 50 minutes to cook the roasted eggplant.

3. Vegetable barbecue

Wooden skewers are the best for cooking vegetarian barbecues. The recipe is simple, just dip the vegetables in barbecue paste and cook in an oven. It takes 20 to 30 minutes to cook. Eat it with Indian mango sauce and chapatis.

4.Japanese Teriyaki

You have to prepare sauce and then for her on chicken. You may be thinking the recipe is the same as halibut, but it’s not. You have to brush the sauce every 10 minutes on the chicken until it is cooked. This brushing gives it a new kind of flavor.

5. Garlic bread

Garlic bread tastes like pizza. It is an Italian snack that can be cooked in an oven. Pour olive oil on the bread and bake until golden brown. Gently rub the garlic and tomatoes into the baked bread and bake again.

6. Fried rice with vegetables and eggs

It’s good for you because it has a variety of ingredients. You only need a couple of eggs, peas, baby carrots and soy sauce to prepare it. You can change the recipe by adding chicken instead of eggs. You will probably eat a bowl full of rice.

7. Cajun Chicken

It is a combination of spices, cheese and chicken. First you have to cut the chicken into flat pieces. Prepare the stuffing and put it inside the chicken pieces. Cover and sprinkle cajun seasoning over chicken. Bake for 40 minutes or until the chicken is cooked.

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