Eye care is something we often take for granted in terms of medical care. However, due to the fact that our eyes are under great stress from various sources such as technology and the negative effects of free radicals, they are the most sensitive organs in the body. This is because they are easily susceptible to damage and therefore require urgent attention. If we are interested in improving our eyesight naturally, we cannot afford to neglect the nutritional aspect of our eye health. Eye health concerns are becoming more urgent as our eye health begins to decline as a result of the negative effects of aging on the visual system. In the case of nutrition for better vision, when we think of food for the eyes, blueberries don’t usually come to mind. Surprisingly, this food is actually packed with tons of antioxidants that are beneficial for improving your vision health. It is a potent source of vitamin C, making it an essential eye food that benefits vision health. Reduces the risks of age-related eye diseases such as macular degeneration, cataracts, and diabetic retinopathy. So, these are some of the vision benefits of blueberries for eye health. Also, here is some information on the healing properties of this vision food for overall health:

Eye Health Benefits: Cranberry juice is a good source of the vision health nutrients vitamin C and vitamin A. Vitamin C is an antioxidant that provides protection to the eyes against free radical damage It causes the breakdown of healthy cells in the body. Vitamin C also helps promote healthy connective tissue and collagen found in the cornea of ​​the eyes. Eating a variety of berry-rich foods, such as goji berries, blueberries, and blueberries, provides your eyes with rich antioxidant protection against age-related eye diseases such as cataracts, macular degeneration, and Diabetic retinopathy. This is due to the fact that the free radical fighting properties of such vision foods protect the health of the eye cells and keep the visual system healthy.

Protection against urinary tract infections: Cranberry juice contains a high level of a powerful substance called proanthocyanidins. This substance is credited with reducing the level of bacteria that adhere to the wall of the urinary tract. History also shows that there is a health benefit associated with cranberries in the treatment of bladder infections. Native American Indians used this food as a medicinal remedy to cure this problem.

Better Heart Health – Due to the fact that blueberries contain polyphenols, these substances help improve cardiovascular health by reducing plaque buildup in the arteries of the heart.

Cancer prevention: Blueberries are a potent source of antioxidant compounds. These substances have cancer-fighting abilities and thus serve a useful purpose in retarding various tumors and preventing various forms of cancer, such as breast, prostate, ovarian, liver, and colon cancer.

Promotes Better Dental Health – The action of the substance in cranberries called proanthocyanidins works as an antibacterial agent in terms of reducing the buildup of bacteria that stick to the teeth. Due to its vitamin C potency, it also serves a useful purpose in promoting gum health and preventing gum disease.