What is the grapefruit diet?
The grapefruit diet has been around for a long time. It is not clear who first popularized this dietary protocol. It's fairly easy to understand…
FST-7 Workout Routine – Professional Bodybuilding Techniques
There are a handful of tried and true weight lifting techniques that you should follow if you want to gain muscle mass. Compound movements used…
Panini Sandwich Recipes
Panini sandwiches are famous for being healthy and delicious. They're your best substitute for those high-calorie, fatty sandwiches you eat on a regular basis. You…
Step by Step Guide to Lower High Cholesterol and Triglycerides Through Ayurveda
Most of the people have the idea that cholesterol is harmful or bad. However, you should be aware of the fact that cholesterol is important…
Most common mistakes made when losing weight
By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and…
How to Introduce Your Kids to ATVs
More and more children under the age of 12 are discovering the fun and excitement of quad biking. Whether mom, dad, or both are riding…
Build muscle fast by activating your high threshold motor units
Okay, you're probably muttering to yourself right now... "What the hell are high threshold motor units?" Well, they are your best friends if you are…
Tips to keep your family healthy and lively
Throughout our lives, we run so fast for a better life that we forget to think about what really counts. I have seen many obese…
Simple and Healthy Breakfast Ideas for Busy People
Do you skip breakfast in the morning because you are busy? When you feel overwhelmed by your schedule and are constantly rushing from one appointment…
Baby Boomers Warned About Binge Drinking as Alcohol-Related Deaths Rise
Don't shoot the messenger, but baby boomers are drinking at alarming levels. Just this week, baby boomers received new alcohol warnings as alcohol-related deaths among…