Recently on her show, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised everyone, as cholesterol levels were reduced by 25%, blood pressure was reduced by 10%, and each participant lost about 10 pounds.
Dr. Oz, as seen on Oprah, said that the positive effects of consuming enough high-fiber foods will occur “almost immediately.” Fiber helps move substances through your digestive system very quickly. He added: “The bile, when it’s absorbed through the gut, it turns into cholesterol. So when you get a lot of fiber in your diet, you absorb the bile and your cholesterol automatically goes down. It also gets rid of sugar, which helps diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.” Therefore, lots of fiber in your diet makes natural weight loss easier to achieve.
I have known the power of a high fiber diet ever since I lost thirty pounds in a month by consuming more fruits and vegetables. The good news is that it’s now even easier to control my weight with the help of specially formulated health drinks that I discovered are made with all-natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to eliminate fats and toxins at a healthy rate. Another benefit is more energy and better digestion than ever before.
What are some good high fiber foods to lose weight naturally?
1. apples
Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.
2. Beans
Black beans provide up to 7 g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans provides 12 g of fiber per serving and Chickpeas are the best with 9 g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight management.
3. Whole grains
A bowl of shredded wheat, a piece of toast with multigrain bread, or a bran muffin are healthy choices for high-fiber foods. Each one can give you 3-5g of fiber or more and they are easy to prepare.
4. Natural drinks rich in fiber
Get 5g of fiber in a creamy, cold and delicious chocolate or strawberry milkshake. This is a healthy fast food that is easy to prepare and consumes soluble fiber.
5. High Fiber Foods in Meal Replacement Bars
An energy bar should give you at least 4 g of fiber in one serving. If not, then it’s not worth the calories. There are many options available in that category.
You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated natural formulas to your diet for a more convenient way to get the benefits of fiber. Search the Internet for natural high-fiber foods and you’ll find it’s easier than ever to get the nutrition you need to lose weight naturally.