“What are the three words you never want to hear while making love? Honey, I’m home.” -Ken Hammond.

Mr. Hammond is right. If he often loses control and experiences rapid ejaculation during intercourse, he can be extremely embarrassing. But don’t blame yourself. It is a common problem that affects around 30% of men worldwide. Try the following tips to help you last longer and make passionate love all night:

Woman on top Sexual position: As its name suggests, it rides on top of you and inserts your member into its body. You lie on your back, relax and enjoy the show. This position reduces penile sensitivity and performance anxiety. As a result, it is likely to last much longer than usual.

Ladies first: If you can’t satisfy her through penetrative sex, you should find a way to send her climax without penetration. The good news is that most women can reach orgasm through clitoral stimulation and oral sex. Of course, there is no set rule or formula when it comes to oral or clitoral stimulation techniques. Just remember: you have to make her orgasm first, before you’re allowed to climax.

sexersice : The Kegel exercise is designed to tone and tighten the PC muscle. When the strength of your PC muscle is enhanced, it helps to intensify orgasm and improve ejaculation control. To enjoy the maximum benefits of the Kegel exercise, you only need to squeeze your PC muscle without squeezing your abs or hips. If you have no idea where the PC muscle is, try to control urination. Hold the PC muscle for 10-15 counts and then release. Spend at least 5 minutes a day on this exercise. Don’t worry about locations, as you can practice the Kegel exercise almost anywhere while sitting.

In addition to the Kegel exercise, yoga and cycling are 2 great exercises to improve PC muscle strength and increase sexual fitness.