Having a child is a blessing that every couple hopes to have after marriage. Having a child or children marks a complete family for most people. Under normal circumstances, most couples should be successful in having a child within a few months. However, things may not go the way all couples hope when some couples struggle to get pregnant. The reason behind this in most cases is infertility.
What is infertility?
Infertility is the inability of a couple to conceive even when actively engaging in unprotected sex. The diagnosis is given to couples who have been trying to conceive for at least 12 months without success. Infertility can be classified into primary and secondary infertility. The former involves couples who have never had a child before, while the latter involves couples who have already conceived but are unable to conceive again.
Why do some women struggle to get pregnant and what causes infertility in the first place?
Ovulation problems are the main reason some women struggle to get pregnant. Hormonal problems and polycystic ovaries are some of the causes that lead to ovulation problems. Blocked fallopian tubes, mostly caused by endometriosis or pelvic inflammatory disease, are another reason some women don’t get pregnant. If a woman has structural problems with her uterus, she cannot carry a pregnancy to full term, even if she does conceive.
Age is another reason some women struggle to get pregnant because as a woman ages, especially after the age of 35, her ability to produce healthy eggs decreases. Conception requires healthy sperm and egg function to be successful. Although most cases of infertility in women are caused by problems in their reproductive systems, some struggle to conceive due to poor lifestyle habits such as drinking, smoking, and poor diet.
How to reverse infertility and get pregnant naturally.
If a woman is diagnosed with infertility, that doesn’t mean it’s the end of the road for her. There are many remedies that do not involve surgery or medication that can help you get pregnant naturally. Equipping yourself with the proper fertility knowledge is the beginning of her journey to get pregnant naturally. Below is information that includes ways that can help women who are struggling to succeed in getting pregnant naturally.
Control the weight.
Being overweight or underweight can be the enemy that prevents you from getting pregnant. Being overweight results in the production of too much estrogen, while being underweight can disrupt your normal cycle. Both of these things reduce the chance of getting pregnant. Therefore, you should try to maintain a healthy weight so that your body cooperates better and increases the chances of getting pregnant naturally.
Starting a fitness program is a good way to maintain a healthy weight, but care must be taken not to overdo it. Exercising too much can interfere with your period and delay the ovulation process. Relaxing exercises like long baths, walking or swimming are some of the best exercises to help you maintain a healthy weight and increase your chances of getting pregnant naturally. Yoga is also a great stress reliever for many people, and some experts also believe that specific poses can help promote the creation of babies by increasing blood flow to the pelvis, stimulating hormone-producing glands and releasing tension muscular.
Avoid stress and negative mindset.
Keeping your mood feeling good as well as your body is also important in helping you get pregnant. You must have a good mentality and avoid stress. This is not the time to blame or feel guilty because you have been diagnosed with infertility. Stay positive hoping for the best result and believe that everything will work out just fine. Of course, stress is part of everyday life, but you should never let it take complete control of you through depression.
The worry and anxiety of not being able to get pregnant month after month should not dampen your enthusiasm and efforts to get pregnant. Accepting that such anxieties and worries happen is the best approach to dealing with them. Take time to relax as a way to deal with problems. Do your favorite activity like watching a movie with your partner, listening to music, reading a book to occupy your mind and forget about the stress around you. Taking a vacation will also work magic to relieve stress and relax your body and mind, thus increasing your chances of conceiving.
Timing your ovulation period.
Timing your ovulation window is the best way to get pregnant naturally. You must know your menstrual cycle and know when you will be ovulating. To assess the ovulation period, you can use temperature, mucus, or mood to judge the best time. There are many apps and kits that can help you determine your ovulation period if you have an irregular menstrual cycle. During the ovulation period, you are very fertile and the chances of getting pregnant are high. So, if you manage to time this period right, you can easily forget about your periods for the next nine months.
Quit smoking and alcoholism.
If you’ve been struggling to get pregnant but, on the other hand, always smoke or are an alcoholic, it’s time you quit both. Alcohol, caffeine, nicotine, and other toxins inhaled from smoking can interfere with your cycle and therefore reduce your chance of getting pregnant. The smoke can also cause the production of unhealthy eggs or damage the sperm, so they don’t fertilize or terminate the pregnancy later. These substances can also affect the nervous system of the fetus. Therefore, if your goal is to get pregnant and have healthy babies, you should avoid alcohol and tobacco.
Eating the right foods and following a healthy diet is a very important part of getting pregnant naturally. Eat foods rich in iron, protein, vitamin D and zinc. Such foods include spinach, potatoes, lean meat, fish, and plenty of fresh fruits and vegetables. Stay away from junk foods because they are high in trans fat and will do you no good in your efforts to get pregnant naturally. Such foods include cookies, chips, donuts, among others. Fish with high levels of mercury, such as salmon, shark, and Spanish mackerel, should also be avoided. In general, to ensure you have a healthy diet, include whole grains, vitamins, minerals, fruits, and vegetables. This will be very helpful in getting pregnant naturally.
Maintain good positioning.
The position you assume when making love is another important element to get pregnant naturally. One of the best positions that can help you get pregnant is the missionary position. It helps in an interlock and ensures that most of the sperm go deep into your body. After intercourse, you should avoid movement and raise your hips using a pillow to ensure that you retain most of the semen.
How some women have benefited from using the “miracle pregnancy e-book”.
If you’ve tried everything you can but haven’t been successful in getting pregnant, you may want to consider checking out the Pregnancy Miracle eBook. This is a 240-page e-book written by Lisa Olsen detailing 14 years of research and her own battles with not being able to get pregnant. The book incorporates what Lisa calls a miracle plan consisting of a holistic approach and natural treatment that can help you get pregnant naturally instead of undergoing surgery and medication. The book teaches older women how to stimulate their bodies so they can become productive like girls. In this book, she will also learn about what she is supposed to eat, how to exercise, as well as many other aspects on the topic of getting pregnant naturally. Lisa describes everything in a procedural approach, supports her arguments with scientific research, and explains how other women have benefited from the methods she provides.
There are charts and checklists that can help users keep track of their progress without referring to the e-book. This book has brought smiles to Lisa and to many women around the world. Some women have reported becoming pregnant after a few months of following the methods provided in the e-book. Many women have stated that it is the best book out there for conceiving naturally and learning how to reverse infertility and get pregnant naturally.
However, if you think this book will work like magic, you are wrong. It is not a quick fix. Lisa emphasizes that her eBook requires patience to work, unlike what other solutions, such as surgery and medication, claim to offer. Instead, the eBook attempts to combat the main causes of infertility with the goal of helping users get pregnant naturally. Many people have found that this program has taught them to increase fertility naturally.
Getting a negative result on your pregnancy test kit can be really disappointing. The situation worsens when she is diagnosed with infertility. Infertility is a term that every married couple hates with a passion. Infertility can result in a heavy financial and emotional burden. The people around you take you as sterile, therefore, they affect you emotionally, and when you resort to treatments, it can be very expensive.
Medications for the same reason can be complicated and can involve lengthy processes to apply and work. However, being diagnosed with infertility does not mean that everything is over for you. There is hope, but first you must be well informed to combat infertility. You can fight this threat without surgery or medication and get pregnant naturally.
The above tips on how to reverse infertility and get pregnant naturally may bring a smile to your face after many years of agony. They are all natural and pose no risk to you or your unborn child when you become pregnant. Stop infertility in your tracts today and get pregnant naturally!