Many times this is a combination where all three can develop over time, and we wonder why. Is it because of aging or are there other things at play? Yes, there could be several reasons for this, but our modern lifestyle must be the first priority.

Every joint in the human body has synovial fluid. This fluid is a form of thick fluid that lubricates the joints and allows easy and painless movement. As our body ages, the body no longer supplies products such as synovial fluid and many minerals in adequate amounts. Although there is another reason for this, and it is the diet that we choose. The loss of muscle mass reaches its extreme when people begin to slouch while walking. Another symptom, we become less balanced and weaker when loss of muscle mass occurs. As we age, this becomes a natural process in the body unless supported by proper diet and exercise. On average, we have a 30 percent muscle loss from the age of 50.

Bone density

Osteopenia is a fancy name for decreased bone density, but not to the extreme of osteoporosis. Prescription medications are often recommended, such as fosamax, boniva, evista, actonel, forteo, reclast, protelos is a bisphosphonate that is a common ingredient used in laundry detergents, fertilizers, and industrial lubricants. Researchers have found that these drugs can make bones more brittle and actually increase the risk of fractures. People believe that drugs make bones stronger, but evidence shows that they make bones more brittle. Osteoporosis and osteopenia are not a disease, rather the body tries to correct an imbalance. This can be prevented without taking medication.

mineral deficiency

There is no doubt about it, calcium plays an important role in bone health. Because we hear so much about calcium, we assume that it’s all we need, but calcium alone would have little effect in solving the problem. What is often overlooked, we need a lot of minerals to solve any of these problems. Experts agree that an adequate amount of calcium throughout life, as well as other minerals and a balanced diet, can reduce the risk of osteoporosis and osteoarthritis or even reverse it. Calcium isn’t the only nutrient you need for bone formation. In addition to calcium, you need phosphorus, as well as magnesium, potassium, copper, manganese, zinc, vitamin D, etc.

Avoid bone supplements until you get the facts first. Taking calcium or a multivitamin isn’t a magic wand for bone health; many people have been led to believe that it is. Taking the supplements you normally find in stores or supermarkets is of little benefit, if any. Most of these supplements are not complete and are made from synthetic materials and not natural ingredients which are the type of minerals the body needs. A healthy diet is most important before taking any supplement; just having that combination will give the best result.

Some foods are best left out, like the worst offenders, sugar and alcohol; these are extremely acidic and inflammatory. It is best to choose a diet variety of rainbow yellow and orange fruits and vegetables, carrots, melon and apricots. Add to this non-fat dairy, fresh organic milk, cheese, Greek yogurt, kiwi, red and orange bell peppers. It is best to make your own juice from fresh fruits and vegetables.

Fight against loss of muscle mass

What can we do about age-related loss of muscle mass? What is the answer to this? Should we go to a gym with heavy weights and do weight lifting exercise to build muscle? No, we don’t have to go to that extreme; you can increase your lean muscles through stretching. Doing this every day in the shower is a good start with no painful weights; Also do some pushups several times during the week. There are different stretches for arms, legs, and shoulders.

Regular exercises will strengthen your body, its joints, tendons and ligaments. Over time, your body will get stronger, which also means that injury or fracture is less likely to occur from this extra force. With any exercise it is best to start easy at first. Going for a walk every day has more benefits than most people realize. It not only strengthens your body, it helps blood pressure, diabetes, heart disease and many more. These are a lot of exercises to do without any expensive training equipment and also be outdoors.