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I used to sweat all the time. It didn’t matter what he was doing. Whether I was hot or cold, I exercised or just sat still. My face was flushing and my hair was a soaked mop. He didn’t know how to stop sweating. It was so bad that I used to have to change my clothes in the middle of the day.

It was very embarrassing! I finally had enough and decided to find out exactly what was causing me to sweat like a pig and how to cure it. I learned that there are some incredibly easy things a person can do to stop sweating excessively and start living a normal life.

I first learned that diet plays an important role in how much our bodies sweat. Avoiding spicy foods, which make the body feel “hotter” than it really is, can help a lot. I also discovered that excessive sweating can be caused by an overactive thyroid. The thyroid produces hormones by absorbing iodine, so reducing iodine in the diet can sometimes help.

So I tried to avoid foods rich in iodine, like broccoli, liver, and iodized salt. That seemed to help a lot.

My condition had improved a bit, but I was still a sweaty mess most of the time. I finally bit the bullet and went to the doctor. He prescribed me a drug called Robinul. I was immediately skeptical as I don’t like taking pills but I tried. It worked quite well. After a few days it was drier than it had been in a while, but the side effects were dire. He had constant headaches and was dizzy all the time and it seemed like he had swapped one bad condition for another. Your mileage may vary with medications like this, however I decided they weren’t for me.

That’s when I decided to figure out how to stop sweating naturally. I came across many natural methods that people reported great success with. One method that worked really well for me was drinking sage tea. Sage tea works because it has a high amount of tannins. Tannins are natural compounds that act as a natural astringent in the body. They basically dry you out! I drank a sage tea concoction every day and my sweating problem was probably reduced by 75%. My quality of life improved dramatically.

If you had the same problem as me, where you don’t know how to stop sweating, all I can say is don’t give up. I searched and searched until I found a combination of natural techniques that completely cured me. You don’t have to live with this miserable condition for the rest of your life.

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