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For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available.

But that is not all.

One major problem, however, is that excellent marketing by some very smart business people makes removing clutter quite a challenge.

The desire to accelerate body fat loss is nearly ubiquitous in today’s society, where fast food, preservative-laden pre-packaged meals, and a sedentary lifestyle are the norm. Fortunately, there is a simple solution that can make achieving a fit and dream body a reality. It does not require extraordinary measures or complicated diets. It doesn’t require the ingestion of any strange assortment of supplements.

All that is required to gain muscle and lose fat is to adhere to a slightly different course of action than the one he or she may be used to. Interestingly, strength training done very precisely is one of the most powerful means of rapidly building muscle mass, favorably altering body composition, losing body, and speeding up metabolism.

It has been clearly established that hormone concentrations are favorably altered during and immediately after an exercise session. What’s even more interesting is that this alteration in hormone concentrations can even lead to long-term hormonal adaptations that lead to increased fat loss and muscle mass gains.

Some of the key hormones associated with muscle building and fast metabolism are testosterone, growth hormone, and insulin. Increased levels of these hormones are associated with increased muscle tissue growth potential. Additionally, chronically elevated levels of testosterone, human growth hormone, and insulin are associated with prolonged adherence to a resistance training program.

For those primarily interested in fat loss, respecting and being aware of the hormonal changes associated with strength training will help accelerate weight loss and decrease total body fat percentage.

The hormone epinephrine, for example, has been found to increase the breakdown of fats and carbohydrates, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing motor unit recruitment of individual muscle fibers.

This is just the tip of the iceberg.

If you’re seriously interested in achieving the fastest weight loss possible, building lean muscle, and creating a body you’re proud of, your concern for muscle is of paramount importance. You must train with intention and knowing exactly what the physiological response of your training session will be in your body.

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