Are you worried about carb cravings while on the Medifast diet? Relax! For most dieters using Medifast for weight loss, carbohydrate cravings are usually only a problem for the first three to four days at the start of the diet. After that, mild ketosis kicks in and that should reduce cravings for the kinds of things that could get in the way of your weight loss, like donuts, hot bread, and heaping bowls of pasta.

Still, it doesn’t hurt to have some tips for getting through those first few days, so here’s how to deal with those carb cravings while on Medifast.

First things first, make sure you have your plans in place for the first few days. Clear the cupboards of any particular foods that are especially problematic for you, and shop for your lean, green meals. Plan ahead and figure out what you’re going to eat for your lean & greens and that should help a lot.

Make sure you eat all five Medifast meals per day, but don’t eat any of the bars. While the Medifast bars are perfectly appropriate at any point in your diet, if you’re particularly worried that carb cravings might throw you off course, it wouldn’t hurt to leave them alone for now. Just give yourself a few days to adjust to the diet before adding them to the menu.

Also, make sure you eat all six meals a day, even if you’re not hungry. Making sure you eat the right foods at the right times will keep you on track. So be sure to eat your six Medifast meals and your Lean and Green diet.

Drink more water and try to space your meals no more than a few hours apart. Drinking at least eight glasses of water every day is an important part of any diet. It will also help curb your appetite. But in addition to drinking water, pay attention to how you space your meals.

With six opportunities to eat each day, it should be fairly easy to ensure that no more than three to four hours go by between meals. Try keeping it up for three hours and you’ll find that by the time those carb cravings kick in, it’s time for another Medifast shake and you’ll be able to curb your appetite.

Now, this is all good advice for the duration of your diet, but if you pay close attention to them for the first three or four days on the Medifast plan, it really should make it a lot easier to deal with any carb cravings that arise. . . After that, if you follow the plan, you probably won’t have to worry about those cravings while you continue with the program.