Ten ways to improve your chances of success:

1. Be realistic: Make sure the resolution(s) is(are) realistic. For example, losing thirty pounds by the end of February is neither safe nor realistic. Set yourself up for success by setting one or two reasonable and achievable goals that stretch your capabilities.

2. Write down your goal and action steps: Break the goal down into achievable parts called action steps. With the completion of each action step, you are getting closer to achieving your goal.

3. Set a schedule – Without a specific completion date, your resolution is just a wish.

4. Read the resolution(s) each night before bed and again when you wake up.

5. Determine What You Will Give Up: Achieving your resolution will take time and effort on your part. What habits and behaviors are you willing to change to reach your goal?

6. Be determined and minimize excuses. You will face some obstacles as you strive to succeed. Avoid turning an excuse into an obstacle that prevents you from reaching your goal. Measure your progress toward achieving your goal. Your action steps and completion date are two valuable tools for checking your progress.

7. Use positive affirmations like “yes, I can and I will”.

8. Minimize Bummer Words”: “no, I can’t, I won’t, never, maybe and if”.

9. Ask yourself each day “Did I do my best in today’s activities?” An honest answer will help keep you focused and move you closer to the successful completion of your New Years Resolutions.

10. Don’t be afraid to ask for help.

Good luck! This is your Life! Your goals! Your success!

You are a winner!