Have you tried many different approaches when trying to lose weight?
Finding the best way to get in shape can be challenging. With so much information available, how do you know what is good and what is bad?
In this article, you’ll learn the 3 essential areas you need to have working for you. If you have these 3 things working for you, losing inches is almost guaranteed!
1. Make good food choices.
If your daily diet is not conducive to your goals, you will be in trouble. Eating the right foods is an absolute must if you want to see amazing results.
Making good food choices is key. You can exercise all the time and still not see results if your diet is not good. These are some tips to follow to consume good food.
Avoid Low-Glycemic “Bad Carbs”
These “bad carbs” are foods like white bread, soda, junk food, fast food, French fries, etc. They are bad because they raise the level of sugar in the blood. The higher your blood sugar, the more insulin your body will release to store as fat.
Eat 4-6 smaller meals throughout the day with quality protein, good carbs, and healthy fats.
Instead of eating a small breakfast, a small lunch, and then a big dinner, try eating smaller meals throughout the day. This is one of the best ways to get fit because your blood sugar will not spike as much due to the fact that your meals are smaller.
Create an overall caloric deficit
Remember that if you want to progress, you must reduce your total calories.
2. Strength training… to lose fat?
Most people don’t believe that strength training and fat loss should be used in the same sentence. The truth is, strength training is key.
For fat loss, you should strength train your entire body 2-3 times a week. If you use a circuit training structure, you’ll keep moving from one exercise to the next and burn a lot of calories. This helps add lean muscle mass and increase your overall metabolism.
Remember that muscle burns calories. Fat does not “turn” into muscle. Muscle will use stored body fat for energy if you train the right way.
3. Enough with the same cardio speed.
Lots of people go to the gym and try to lose inches by hitting a cardio machine for long periods of time at the same speed. This is bad for fat loss because it doesn’t increase your metabolism and your body will adapt very quickly. Pretty soon, you’ll have to push yourself harder and harder to achieve the same challenge as when you started!
Instead of the same speed cardio, try interval training. It consists of alternating between high and low intensities. Try warming up, then go 2 minutes slow and 1 minute fast. Repeat the 2/1 minute interval 3-6 times, and you’ll have a great fat burn, metabolism boosting, and cardio workout in less time!
So in conclusion, you can see that the best way to lose belly fat is a combination of the 3 things outlined in this article. Don’t try to do a lot of crunches, go on fad diets, or try to starve yourself to do it. All you need is the right mix of diet, strength training, and cardio, and you’ll start making progress.