A healthy member means a healthy sex life, and that means taking the right steps to improve penile health. Fortunately, the most effective steps are (literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health as well.

1) Exercise. Everything is related to the health of the heart, lungs and blood vessels, so keeping them in order is one of the most important things you can do for your health and your penis. Whether you’re ready for a round of golf, some light gardening, or a triathlon, any increase in exercise will definitely pay off. Remember to consult your doctor before beginning a regular exercise program, but hurry and make that appointment, because many men find that they have better and longer lasting erections when they exercise regularly.

2) Eat clean. When looking to improve penile health, start in the kitchen. As you begin to exercise more, your body will demand nutrient-dense foods. Eat plenty of dark green leafy vegetables and fruits to stay trim and trim. Fatty and processed foods can damage blood vessels, which in turn reduces blood flow to the penis. Keep those vessels clean and clear by reducing your intake of fatty foods, salt, and sugar. Aside from the physical benefits of weight loss, men may feel more confident, energized, and less depressed.

3) Treat the mind as well as the body.Men suffering from depression, anxiety, and stress may experience erectile dysfunction problems. Problems in the bedroom can make relationships difficult, as well as affect self-esteem, which in turn can increase your stress levels and have lasting effects on your life. If you are feeling sad, depressed, or experiencing any of the following symptoms: anxiety, apathy, loss of appetite, excessive hunger, irritability, social withdrawal, or unusual weight gain or loss, contact a medical professional for treatment options. .

4) Put out the butts. If you don’t smoke, great. If you smoke, quit now. Men who smoke are more likely to develop erectile dysfunction and other penile problems than men who don’t smoke. Men who have smoked heavily and for a long time may have problems with blood flow to the penis. Smoking leads to narrowing of the arteries, which means that it can obstruct blood flow to the penis, creating erection problems. Quit smoking, if only for your penis.

5) See the doctor.In addition to making changes to your diet and exercise routine, be sure to see your doctor for your yearly checkup and get checked for testicular cancer once a month to keep your sons healthy. Quick guide: Take a warm bath or shower and gently examine each reproductive organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of the testicles. Gently roll the testicles with your fingers, feeling for lumps or irregularly sized lumps within the sac. If you feel anything irregular, seek medical treatment.

For daily penile care, after properly washing the genital area, dry and moisturize the skin with a specific product for male tissue, such as a penile health cream.(health professionals recommend Man 1 Man Oilwhich has been clinically proven to be safe and gentle on the skin). This particular health cream is a super weapon, it contains essential vitamins and nutrients for the well-being of the skin of the private area, such as vitamin C, for the production of collagen, and shea butter, which moisturizes the skin leaving the area soft and smooth. Keep penile skin clean, dry, and hydrated for optimal health.