Some people have no idea what a difference dietary changes can make when it comes to acne. There are many urban myths about what causes pimples, but some of them have a basis. One of these myths is that peanuts cause pimples. The truth is that sometimes they do, and simply eliminating them from your diet can improve the complexion of your skin. But not many people will tell you why. Find out below why you should avoid peanuts if you want to live an acne-free life.
Do peanuts always cause pimples?
Pimples are usually caused by peanuts when the person is unable to digest and break down the oil on the body and skin. There may be something wrong with their digestive, hormonal or nutritional balance, otherwise they wouldn’t get acne from peanuts. However, there are some types of skin allergies that are often mistaken for acne. The spots look similar to pimples, however if one pops them, they become painful and there are no bacteria inside.
Why do peanuts cause acne?
Peanuts contain excess oil that not every body can break down. When the body is unable to do so, the oil enters the bloodstream and instead of dissolving, accumulates in the body, as well as on the skin. The skin cells naturally try to get rid of the oil, but since the pores are not healthy and flexible enough, this is not possible, thus acne occurs.
Alternative snacks to prevent acne
If you find that you tend to get pimples after eating peanuts, you will unfortunately have to get rid of them. The good news is that if you feel like chewing and crunching, you can find some healthy alternatives. Carrot sticks, for example, contain carotene and vitamins that are beneficial for the skin. You can also switch to natural snacks like rice cakes and dry foods; all full of the vitamins that your skin needs to reduce the level of fat and eliminate bacteria.
Acne Treatment with Peanuts – External Use
Even if you seem to get peanut kernels when you eat them, the natural oils inside can be beneficial for external use. One of the most popular home remedies for acne is actually honey, lemon juice, and ground peanuts or almonds mixed together as a scrub. The good news is that even if you can’t eat peanuts, you can still benefit from the vitamins and minerals and thus have them help you get rid of acne.