The times of the baroque have passed and chubby bodies are no longer popular. If you want to be “in fashion”, apparently you must be slim and have an overall perfect body. While being skinny is healthier than being fat, you should always make sure you lose weight yourself. Success means doing it for yourself, not for someone else.

Public Pressure

We are bombarded by photos and videos of super skinny models every day. The only problem is that most of the models are almost anorexic and this trend can seriously influence girls and sometimes even boys. People who are overweight are often teased, treated with disrespect, and even forced to “do something about their weight” when they are actually quite happy with themselves. It is healthier to be thin, but keep in mind that going too far and becoming obsessive can lead to complications such as anorexia and bulimia.

let yourself decide

No matter what they tell you, it’s your body and your life. You have to feel comfortable with losing weight, you have to dedicate yourself to the idea of ​​changing your lifestyle and, above all, you have to enjoy it.

Look at it this way: do you really need to worry about people making fun of you for your body? That is somehow immature. I bet flies bother you too, but you don’t take them seriously. This is exactly the same. But on the other hand, if a friend is talking to you about your weight, he may just be worried about your health and nothing else, so you may need to take some time to listen to him. You have to use the best weight loss for you and the best exercise to lose weight which could mean just walking. Make sure you have a combination of exercise and diet and follow a plan. Even if you just decide that you are going to walk to and from the station, or walk the kids to school, it is a start and can greatly improve your health.

health concerns

On the other hand, keep in mind that having a few extra pounds is not especially good for your health, especially if “a few” become “dozens”. Overweight people can suffer various diseases such as:

– cancer
– osteoarthritis
– heart disease
– gallstones

Losing weight can be a difficult process, but guess what, you can make it fun. All you have to do is really decide that you want a change. Let’s face it: It’s a good feeling to climb 40 steps without huffing and puffing like a steam engine.