When it comes to building muscle, there are several tips you should know. If you are a beginner or you are not getting the results you expect, you should pay attention to these tips. Let’s review the key concepts.

intensity matters

Volume is the number of reps and sets you do, while intensity is the amount of weight you lose. For each set of weight training exercises, do ten to fifteen lifts with less than a minute of rest between those sets. Lactic acid causes a muscle-building burning sensation if you exercise hard, and this seems to stimulate muscle growth, perhaps due to increased growth hormone production. By increasing the weight and increasing the intensity over time, your muscle gets bigger.

Eat enough calories, but not too many.

Weights can be part of a great exercise routine. However, unless you focus exclusively on one or the other, the biochemistry of training simply won’t work. You won’t be able to build your muscles if you exercise and reduce your calorie intake at the same time. If you need to eat less food, the effectiveness of your muscle-building routine or exercise will require you to reduce fat and carbohydrates. Bodybuilding and so-called muscle diets require you to eat at least as much protein as before. If you eat too little, you won’t gain muscle, so eat enough, but not too much.

Eat more on exercise days

One trick to increase muscle mass and get ripped abs is to eat more and better on exercise days, especially in the hour before and after exercise. You should also reduce your calorie intake on your days off. But don’t think this gives you license to overeat on exercise days.

Focus on your physique not your weight

If you don’t lose weight during your weight training, don’t worry. You may be losing fat and gaining muscle at roughly the same rate. A weight lifting regimen or fitness program is not easy, and weight gain or loss will not closely track changes in your fat level.

How much protein?

Even if you train hard, the maximum amount of protein you need is about 1 gram of protein per pound of weight per day. A little more or less won’t make much of a difference. Protein supplements aren’t necessary if you eat enough lean protein every day. If you decide to use a complementary drink, whey, soy, or even skimmed milk is suitable. Amino acid supplements are not necessary.

How many carbs?

If you exercise hard and long with cardio, circuit, or strength training programs, you need enough carbohydrates to fuel your effort and maintain your body’s glucose stores. Otherwise, it will break down into protein and then carbohydrates. Low diets are not suitable for this type of training. Depending on the intensity and volume of your training, you may need 2 to 3.5 grams of carbohydrates per pound of body weight per day.

So, as you can see, there are several things to keep in mind when building muscle. So put them into action and get ripped muscles!