Low back pain is the most common medical ailment on Earth. Every day, millions of people experience lower back pain, which is often caused by muscle strain, tension, or spasm. While many people take over-the-counter or even prescription medications, there are safe and natural ways to treat and even prevent this type of pain.

bread relief

The first step in treating low back pain is to increase blood circulation to the area. The blood circulation accelerates the healing process and begins to reduce pain quickly. This assumes that the pain is caused by temporary muscle spasm, tension, or strain. Here are some quick methods you can use to get blood flowing to the area.

• Extension
• Massage
• Heat Application

Stretching helps activate circulation in muscle tissues. Remember not to bounce, but to gently stretch slowly until your muscles start to respond. Massage can also start circulation in your back. Be careful with the massage, as too much force can cause even more problems. Applying heat to the area can also loosen the muscles and start the healing process.

Strengthening of the back muscles

Once your back pain subsides, you can take steps to further reduce pain and even prevent some back pain from occurring by strengthening your muscles. While you can’t prevent all back pain events from occurring, you can reduce your chances of experiencing lower back pain.

• Walking
• Jogging
• Cycling
• Swimming
• Aerobics and Yoga

The key to working your muscles is to do it indirectly through exercises like walking, jogging, bicycling, and swimming, which help strengthen all your muscles. The lower back muscles act in support of these exercises, meaning they gradually gain strength and tone while not being directly worked. Swimming is an excellent exercise in this regard because the back muscles can be worked without exerting any direct pressure.

Once you have toned your back muscles, you can directly strengthen the muscles through specific aerobic exercises and yoga. Yoga is an excellent exercise because it emphasizes stretching, positioning, and creating enough blood flow to help build and tone muscles. Also, stretching alone helps to break down muscle tension and, combined with the breathing techniques and meditative aspects, makes yoga a wonderful means of reducing lower back pain.

Other methods of pain relief

There’s nothing wrong with over-the-counter medications, like aspirin, that help increase blood flow and relieve pain. You can use these medications with stretching and other exercises to help achieve faster pain relief.

Prescription medications are generally reserved for when damage to the muscle area has occurred, a more serious condition compared to a simple strain or spasm. In the end, getting rid of lower back pain means a combination of strengthening, stretching, and increasing blood flow to your muscle groups to get your back feeling better fast.