As a woman, you would like to hear someone calling you ‘MOM’, running around with joy and delight. Don’t worry if you don’t have one by now. You can plan a baby right now by talking to your partner. All you have to do is consult with an experienced gynecologist and find out the most fertile days of your cycle. Once you know when you’re ovulating, plan for intercourse and you’re good to go.
Your next consideration should be preparing for different physical problems during pregnancy. With each passing month, your body needs more comfort and reassurance as the baby is growing inside your womb. You may have to deal with different physical problems, from cramps and nausea to chronic pain in the body. Sleep disruption is a common problem during pregnancy where you may need extra cushioning and support that is only possible with a good quality mattress.
Factors to choose the right mattress
You can’t just go out and get a mattress. Rather, you need to do some research and remember a few factors when shopping for any of the available options. Since you are pregnant, your purchasing criteria should be completely different from others. So here is what you should consider before making a decision:
• Sleeping position: Know your sleeping position and try to change it if there are any problems. Ideally, you should sleep on either side, not on your back or stomach, as it can put pressure on your back.
• Firmness: Since you already have a baby in your body, pay attention to the firmness of your mattress. It has a significant impact on everything from comfort to spinal alignment. Therefore, the mattress should not be too soft or too hard to sleep on.
• Partner’s needs: Your mattress selection should be a mutual decision between you and your partner, as both of you are going to share it. Make sure it gives you a comfortable sleep during pregnancy.
• Temperature Matters – Knowing that you may experience temperature fluctuations during pregnancy, avoid buying a mattress that is too soft or too hard. Soft mattresses can sink into your body and not provide enough insulation, while firm mattresses have less contact with your body, promoting airflow.
• Post-Pregnancy Use: The selection of the mattress not only requires its comfort during the period of time; rather, you should also consider your post-pregnancy needs. Since it’s an expensive investment that you can’t make anytime soon, be sure to remember the necessities.
The 5 best mattresses for you
Now that you’ve learned what to consider before making a selection, it’s time to list the possible options. As a pregnant woman, you should look out for these mattresses:
1. Loom and blade
Known as the best memory foam mattress, Loom & Leaf is designed to meet all the requirements of pregnant women. It’s a combination of standard memory and gel memory that offers just the right amount of softness and extra cushioning. It works on pressure points and reduces back pain during pregnancy. Your task is to choose between two firmness options: Firm (8 on a 1-10 scale) and Medium (5.5) to facilitate different feel preferences and body types. Its cotton cover stays cool during summers and doesn’t get hot like most foam mattresses. Best of all, Loom & Leaf offers a 15-year warranty and an average 120-night sleep trial.
2.Nectar
Nectar is a great option after Loom & Leaf. Although it’s a below-average priced mattress, you won’t see any compromises when it comes to quality and performance. It is made up of double layers of memory foam that relieve pressure and align the spinal cord. Its high-density polyfoam base consists of two separate layers for edge support and comfortable sleeping. Since it is a Medium Firmness (6), you can easily use it during and after your pregnancy. It can also absorb and isolate motion transfer more efficiently than other mattresses. Best of all, it’s lightweight and can be easily moved and rotated. Nectar offers a 10-year warranty along with a 365-night sleep trial for moms-to-be.
3. The Casper Wave
As the newest option on the market, the Casper Wave is a Medium Soft (4.5) mattress. It has memory foam, latex blend, and polyfoam layers that provide exceptional pressure and pain relief when working on the lower back, neck, and other areas. You don’t have to strain getting in and out of bed as the mattress has a thicker profile. It is 11 1/2 inches thick while its breathable cotton cover maintains the desired temperature to prevent hot flashes. The manufacturer offers a 10-year warranty and a 100-night sleep trial for new customers so they can verify and be sure of their comfort level.
4. Bear mattress
If you are experiencing back pain during the first and third trimesters, the Bear Mattress is the perfect solution. Made with signature memory foam, this mattress has a Celliant fabric cover that promotes air circulation. The material is helpful in absorbing body heat and relieving discomfort. Celliant guarantees additional cooling and guarantees temperature neutrality. It’s also a Medium Firm (6.5) mattress that you can choose to get through your second and third trimesters in comfort and convenience. You can take a 100-night trial sleep and enjoy a 10-year warranty after approval.
5. Brooklyn Bedding Signature
If your pregnancy weight is between 130 and 230 pounds, then you should sleep on the Brooklyn Bedding Signature mattress. It has a moderate firmness and a perfect balance of body conformation. It is available in three configurations: Firm (8), Medium Firm (6) and Soft (3). This Signature mattress is made of polyfom comfort and gel-infused polyfoam layers that offer consistent body shaping. The best part about this mattress is that it has a pocketed coil support core to prevent sagging and sinking into the bed.
Conclusion
Once you have consulted with a doctor and known your physical health, it would be quite easy to find one of the mattresses above. Just remember not to ignore even minor problems during your pregnancy.
