Do you know that there is magic in our perceptions? Unless you clarify your perceptions, it can create an enormous amount of confusion in the mind. In fact, our perceptions constantly produce good and bad biochemicals in our brain according to the way we perceive reality.

If you look at a problem in the right way, there is no such thing as a problem. But if you look at a problem the wrong way, everything becomes a problem.

Our perceptions can make us happy or sad. When we are happy, we are producing all the good chemicals in our system. When we feel miserable and sad, we are producing all the bad chemicals in our system. All these substances affect our immune system which is under the influence of our subconscious mind and therefore under subconscious control. Positive perceptions boost our immune system and negative perceptions undermine and weaken our immune system.

Since mental and physical health is so important to all of us to enjoy life, shouldn’t we look at our perceptions and how we can change them?

Normally what happens is that when we are in our mother’s womb our perceptions are conditioned by the internal environment and at the moment we are born our perceptions are conditioned by the external environment. As we grow and accumulate different experiences in life, we are forced to change our perceptions. When we are young, we are stupid. We do a lot of stupid things under the influence of all the rising hormones; And, of course, this is all part of learning. We believe that we are going to live forever and therefore life becomes a long, forward-looking adventure. However, after a few bumps on the road of life, reality sets in and we realize that we are mortal after all. Mortality looks us in the face. This forces our perceptions to change again. We began to look back and philosophize about our future. Because the ego or self does not want to die and wants to live forever, we hide behind religious beliefs and God, etc. to feel more secure and comfortable. Therefore, one can see that it is the dimension of time in which we live and our perception of time with the influence of associated aging that forces us to make these fundamental changes in our lives.

But the magical power of perception is truly appreciated when one can see that one can effortlessly and instantly transform oneself throughout life without incorporating the time factor.

For example, everyone thinks that it takes willpower to achieve things. That is the perception. Now if you put your finger in the fire, you know it will burn. Do you need willpower to stay away from her? Obviously not, you know what it means and what it will do to you. You will automatically stay away from fire without using willpower. Your perception here makes it an effortless action.

However, when it comes to smoking, drug dependence, etc., one will say “I have no will power.” One knows that the habit is harmful and harmful, but one will continue to smoke saying “I have smoked for years” and “smoking relieves my nerves” and so on. Clearly, here the perception has not penetrated to the innermost layer of the self or the ego. There is a separation of thought and action. There is a battle of wishes. One wish wants to continue, the other wants to quit smoking, giving the impression that you have to have willpower to quit smoking. There is no understanding in the individual of the physical and mental conditioning that leads to this false perception. Once you have time between you and the action, it will no longer be easy.

Another perception among the public is the belief that doctors heal and cure patients. Of course, this illusion is very convenient for the doctors of a consumer society to exploit. However, it is a double-edged sword for the medical profession. Allowing people to believe that medicine is a commodity can be good business, but litigation is the price that doctors have to pay to maintain this illusion. However, do you really believe or believe that doctors cure or cure patients?

Let’s see what happens when you cut yourself. You will discover that there is a healing power within you, wanting you to return to normal. If you keep that wound clean and protected, it will heal on its own in a week or so without any doctor or medication. This is because this healing power wants you to get better. What will happen if you keep scratching it or expose it to dust and dirt? Will it heal? Clearly it is not and will probably become infected.

When doctors treat a patient, what we do is provide the right conditions for Mother Nature to heal the patient. That is, we help the patient’s immune system to heal the person. But if that immune system does not respond, no doctor in the world can save that person. So can you see that it is not the doctor who does the healing? We basically help you heal yourself.

Now science has shown us that this healing power resides in our immune system and is under subconscious control. So if you have a physical or mental problem, you can use this power within you to heal yourself.

Suppose you suffer from chronic back pain. How are you going to heal yourself? The doctor says he has a disc problem with some arthritis that does not require any surgical treatment. He prescribes some treatment and recommends certain exercises and you think that you will be cured. How wrong are you. It is what you do with yourself 24 hours a day that will heal you. There is no use exercising once or twice or occasionally, hoping it is enough to heal you. If you are in pain, your body is telling you that you are not quite right. It tells you what to do. Avoid aggravating factors and start listening to your body. Be determined to get rid of the pain. Stretches and exercises are intended to relieve pain. If you are overweight, lose some weight. Tell yourself that you are going to be 100%, not 99%. Don’t give yourself soft options. If you approach your problem in this way, nothing in this world can prevent you from getting rid of your symptoms.

Pain is a perception problem. If it registers in your brain, you have pain. If it is not registered, there is no pain. Chronic pain is, then, a bad habit that the body has acquired and you have to be determined to break it; no matter how long or what it takes to break it. However, if you can get any financial benefit from your illness, you can be sure that it will never be cured, and if you continue to think that the cure is outside of you, it will never be cured.

If your symptoms persist, ask yourself “What have I done in the last 24 hours to solve my problem?” If you haven’t taken any action, then of course your problem will continue or get worse. Do you think that now you understand how to cure yourself of any disease? To cure oneself of any illness, one has to work towards physical fitness and harmonize the mind, it is that simple. Remember that doctors are always there to help you diagnose the problem and help you heal.