Are you a parent who is continually looking for ways to get your baby to sleep but failing miserably? No matter how hard you try to get your baby’s sleep routine on the right track, you’re still unsuccessful.

I am pretty sure you have already gained enough knowledge on what to do and are a pro at it, but are you a pro at what not to do? If you’re doing everything in the book and you’re not getting any positive results, you’re probably doing something wrong.

This article will guide you on what not to do if you are wondering how to put your baby to sleep. So, without wasting any time, let’s start implementing the useful tips.

Don’t skip nap time

Parents love the word ‘nap’. It’s usually the only time of day they can take a breather and catch up on some alone time. Some parents believe that skipping naps is a good idea. They think that their baby will sleep early and not get up in the middle of the night.

Mistaken! This is a bogus approach and does the exact opposite of what you want. Experts believe that nap time is crucial for the development of babies. You should incorporate two to three naps into your baby’s daily routine.

A well-rested baby will always sleep happier and through the night. When babies get tired, the stress hormones in their bodies increase. These babies will not be able to sleep through the night as these hormones will keep waking them up.

Add cereal in milk

If you are someone who always wonders how to put your baby to sleep, have you tried putting your baby to bed with a full meal? It is true that babies who sleep on their stomachs sleep through the night. To achieve this, some parents add cereal to their baby’s bottle in hopes of making it a heavier meal.

This approach does more harm than good. Babies under 6 months should only be given milk, as cereal mixed with their feed can cause gas, which will cause them to stay up all night.

avoid sugar

If your baby has started eating solids, make sure her tummy is full before bed. Your baby is bound to sleep undisturbed if she has eaten well. Some moms may give their baby a sugary snack with dinner.

This is a big no-no. Sugary items should be avoided close to bedtime as they will eliminate the chances of your baby falling asleep early. Be sure to give your baby a healthy, light meal for dinner.

There you go. Was she making any of these mistakes and wondering why her baby refuses to sleep? These are some very basic mistakes parents make hoping to figure out how to get their baby to sleep. Always keep these tips in mind. You’ll thank us later.