prenatal Pilates

If you are already a Pilates enthusiast, it is possible to continue your workout routine during the first trimester of pregnancy. However, it’s important to listen to your body and work with a trained instructor who knows how to modify exercises for pregnant clients. For example, avoiding exercises that require lying on your back (which can compress the inferior vena cava and aorta) is essential as well as modifying exercises that involve deep spinal flexion and rotation. Your instructor should also know how to incorporate the use of props to support the body’s changing center of gravity and the increased weight that may result in a shift in balance and coordination.

A good pregnancy Prenatal Pilates East Sheen will also include exercises that strengthen the deep muscles of the pelvic floor, which is key for supporting the swollen joints of a pregnant woman. This can help alleviate pelvic pain and discomfort as well as reduce the likelihood of urinary incontinence during pregnancy.

Incorporating Pilates during pregnancy can also help reduce stress and anxiety in expectant mothers. The focus on breathing and relaxation techniques is particularly beneficial for women experiencing emotional challenges during a time of profound change in their lives.

What equipment is typically used in prenatal Pilates?

When women attend a prenatal Pilates class, they can be assured that the instructors are knowledgeable and qualified to teach this type of exercise during this critical phase of life. The instructors can modify exercises as necessary, but they will also have the tools to provide safe and effective Pilates for pregnant women of all fitness levels.

Unlike many other types of exercise, Pilates helps to build both strength and flexibility, which is important for supporting the body’s transition to new physical demands during pregnancy. In fact, one study found that pregnant women who regularly practiced Pilates were less likely to experience hip pain and sciatica than those who didn’t exercise during their pregnancy.

For expectant moms who are eager to continue their Pilates routine, it’s worth a try to find a studio that offers prenatal Pilates classes or private sessions for expecting mothers. Pritchard, for example, starts her clients off with three one-on-one sessions before allowing them to join a group class so she can make sure they are able to complete the workout safely. This personal attention to each client is something she believes is unique to her pregnancy fitness classes and is also one of the things that sets them apart from traditional Pilates. Contact On the Run Fitness & Pilates today to schedule your first session!